This is probably one of the most self rewarding techniques that gives us the encouragement to do…

…tly, he reminds us of the immediate satisfaction that comes from checking something off right away. Calling all those folks who make to-do lists of finished items, this has a similar effect! As soon as I am done flossing, I check it off and it feels like I have accomplished something immediately.
Habit Tracking is Crucial to Your Personal Development Goals.
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Kristina Bartold-Sorgota
Emeka Nwanedo
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1 min read·
Jun 18, 2020
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This is probably one of the most self rewarding techniques that gives us the encouragement to do more. Thanks for sharing.
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Written by Emeka Nwanedo1K Followers
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2X Top Writer and a Published Researcher. I'm in love with lifelong learning. Let's get smarter everyday
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